Lomi-Lomi massage, originally from Hawaii, is a unique practice based on the ancestral Hawaiian philosophy of Huna. Performed by traditional Hawaiian healers, this treatment aims to harmonize body and mind through gentle movements. Much more than a simple treatment, it offers an experience of total relaxation, harmonizing the flow of energy within the body and restoring balance between body and mind. In this article, find out how a Lomi-Lomi massage is performed and what benefits it can bring to your health and well-being.
The principles of Lomi-Lomi massage
In Hawaiian tradition, Lomi-Lomi massages were performed by kahunas, local healers, to relieve tension and restore vital energy (or “mana”). It is therefore part of a holistic approach to well-being, aimed at harmonizing all dimensions of the human being.
The term “Lomi-Lomi” literally means “gentle massage” in Hawaiian. It is characterized by fluid, ample and rhythmic movements – like waves caressing the shore – and by the use of forearms, palms, elbows and even feet. This special technique simultaneously envelops and massages different areas, creating an enveloping, comforting sensation.
How a session unfolds
Also known as “temple massage”, this technique promises a true sensory journey in harmony with the natural elements and Hawaiian spiritual traditions.
Getting ready
Before beginning a Lomi-Lomi massage session, there are a few essential steps to take to ensure that you enjoy this moment of well-being to the full. The practitioner must first prepare mentally and spiritually by performing rituals such as Hawaiian incantations or prayers, to invoke the help of the ancestors and the protection needed for the session to run smoothly.
The person being massaged must be completely relaxed and ready to receive the treatment. To achieve this, it’s important to create a warm, soothing atmosphere by playing Zen or traditional Hawaiian music, dimming the lights and diffusing pleasant scents such as essential oils. A few stretches can also help to release tension and welcome that feeling of well-being.
Bear in mind that this massage should be performed in a climate of mutual trust and respect between the two people, each fully aware of their intentions and responsibilities towards the other.
Setting up the massage table
For a Lomi-Lomi massage, the masseur must have a comfortable, height-adjustable massage table with a soft, hard-wearing mattress.
The person being massaged is invited to undress (or wear only undergarments) and lie face down on his or her stomach. A towel or sarong can be used to cover intimate parts and ensure total tranquility.
It’s also essential to use the right oil for this type of massage. It needs to be warm to ensure a pleasant sensation on the skin and facilitate the massage. The oils used for this type of massage are often scented with coconut, monoi or other island plants, to accentuate the exotic and bewitching dimension.
Basic Lomi-Lomi movements and steps
The main gestures used in this Hawaiian massage include the following:
- Application of massage oil: the masseur generously pours oil (preferably made from natural ingredients with relaxing properties, such as coconut oil) all over the body of the person being massaged. This step not only facilitates massage, but also deeply nourishes the skin.
- Palpate-roll: performed with the fingers or palm of the hand, maintaining constant pressure and rapidly moving the skin tissue to loosen muscles.
- Effleurage: long, gliding strokes to warm muscles and promote relaxation. Effleurages are often performed with the elbows for an enveloping, soothing effect.
- Gentle percussion: performed with the forearm or hands, these light strokes stimulate blood and energy circulation while providing a pleasant, revitalizing sensation.
- Wave movements: Lomi-Lomi massage is also characterized by long strokes that recreate the wave effect, particularly during transitions between different parts of the body. This creates a feeling of total envelopment and an intense sense of well-being.
- Stretching: performed on the upper and lower limbs, stretching relieves muscular and joint tension and enhances range of motion.
Duration
A Lomi-Lomi massage generally lasts between one and two hours, depending on the needs and expectations of each individual. It’s advisable not to plan any demanding or stressful activities immediately after the massage, in order to make the most of this state of relaxation and revitalization.
The benefits of Lomi-Lomi massage
Beneficial for both body and mind, Lomi-Lomi massage offers numerous advantages for health and well-being.
Physical benefits
This type of massage promotes muscle and joint relaxation, relieving aches and pains. It also helps improve blood and lymph circulation, making it easier to eliminate accumulated toxins. Lomi-Lomi massage stimulates the body’s various systems (nervous, immune, digestive), reinforcing physiological balance. Through kneading, pressure and effleurage, it relaxes muscles and helps eliminate contractures and painful points. Fluid, rhythmic movements also help reduce the appearance of edema and varicose veins.
Psychological benefits
Beyond its physical benefits, the spiritual and ancestral dimension of Lomi-Lomi massage also nourishes the soul. It helps to release emotional and mental blockages to restore inner harmony, and promotes self-awareness and body awareness. Initial conditioning with a relaxing ambience and soft music helps you to become aware of your body and sensations, and to calm your mind. This makes it easier to cope with daily stress, and prevents the onset of anxiety or depression.
The Polynesian Lomi-Lomi massage is a unique moment that invites you to travel and discover new sensations. Whether it’s for one hour or several, this massage offers a genuine moment of relaxation and well-being for those being massaged. The most important thing is to stay in tune with your body and its needs, in order to welcome this privileged moment of harmonization. Don’t hesitate to try out these exotic and bewitching massages to recharge your batteries and put aside your everyday worries.
